Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.
Lavender Oil is considered the most common essential oil. Its benefits include having a calming, relaxing effect. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension.
In multiple studies, Lavender oil lowered anxiety in people who watched anxiety provoking movies. Studies have also demonstrated Lavender’s ability to lower anxiety in patients undergoing coronary artery bypass surgery and in people visiting the dentist.
Essential Oils Recipes for Anxiety
Easy Lavender Neck Rub
- 3 drops pure lavender oil
- 1 teaspoon fractionated coconut oil or almond oil
- Blend the lavender oil and coconut or almond oil in your palm and rub onto your neck for natural anxiety relief. You can also rub onto the bottoms of your feet. This is perfect for anytime or just before bed.
Legal Disclaimer: Natural essential & carrier oils are not drugs. Above Information is general information, please consult with aromatherapy expert before use.