Rosemary essential oil is one of the more popularly used essential oils all around the world and for good reason. It has a uniquely beautiful fragrance and also retains numerous beneficial properties. The rosemary herb itself is used for culinary as well as healing purposes. While it may be native to the Mediterranean region, it is used in most countries now. The herb has been used for centuries in cooking or for medicinal purposes. You have probably used rosemary yourself at some point or the other. It is also easy to find the essential oil extracted from this herb. Rosemary essential oil has a number of benefits which makes it a popular aromatherapy choice. Since it is a concentrated form of the essence of the rosemary plant, it can be much more beneficial as well.
So what makes rosemary essential oil so popular?
The following are the benefits of rosemary essential oil:
Rosemary oil stimulates hair growth.
Androgenic alopecia is a common pattern of hair loss. Rosemary oil has been used by many people suffering from this condition as it helps in preventing further hair loss and stimulates the growth of new hair as well. Rosemary oil is considered a holistic alternative to using minoxidil which is the commonly used hair loss remedy.
Rosemary oil may stimulate brain function.
Historical references to rosemary oil say that Romans and Greeks considered it effective in improving memory. Numerous studies have been conducted to see if rosemary oil helps in better brain function. Some studies show that inhaling the aroma of rosemary oil helps in better focus or concentration. It may even be helpful for older people who suffer from conditions like dementia or Alzheimer’s.
Rosemary oil can relieve pain.
Rosemary oil is a common ingredient in folk medicine. It is often prescribed for relieving mild pain. Some studies suggest that this oil is more effective than an over the counter medicine called acetaminophen.
Rosemary oil can help relieve stress.
The aroma of essential oil can help in relieving feelings of anxiety, stress or depression. It is often used in candles or diffusers to help with such conditions. Inhaling the smell of rosemary oil may help in lowering cortisol levels. High levels of cortisol causes mood swings and lack of sleep.
Rosemary oil can increase blood circulation.
People have been using rosemary oil blends for massaging the body as it helps in stimulating blood circulation. The oil helps in expanding blood vessels. This helps the blood to flow easier and warm the body. Some patients with Raynaud’s disease have found this remedy useful and effective.
Rosemary oil helps in reducing fatigue.
In folk medicine, oil is also used for relieving fatigue and mental strain. Studies show that people feel more refreshed when they inhale the smell of rosemary essential oil. Their sense of alertness increases and they soon feel more energetic as well.
Rosemary oil may help in reducing joint inflammation.
The anti-inflammatory property of rosemary essential oil may help in reducing joint inflammation. Certain studies show that massaging the area of joints with this oil can help reduce the tissue swelling and there is reduced pain. A lot of people suffering from rheumatoid arthritis have found this oil helpful.
There are many other health benefits of rosemary oil that you should consider and thus use the oil for your benefit.
How to use rosemary oil?
● It can be diluted with a carrier oil like Jojoba or Coconut oil and massaged onto the scalp. This will help in stimulating hair growth.
● It can be mixed with other essential oils or with a carrier oil and used for massages. It helps in relieving pain in the body and will also stimulate blood circulation.
● It can be inhaled with the help of a diffuser. The aroma helps in relieving stress and anxiety.
Avoid using rosemary oil directly without dilution. Since it is a concentrated essential oil, it may react with your skin and cause harm. Use the oil after consulting your physician in case you suffer from any particular conditions. Do not consume the oil internally without professional guidance. Store the oil in a dark glass bottle away from sunlight to prevent phototoxicity.